Archive for August, 2008

August 31, 2008: 4:30 pm: adminSocial Web + More

In my previous articles about PHPBB2 I shared with readers my experience in shifting over to this type of software and I also listed some of my favorite mods and styles. If you already have downloaded PHPBB2 and are running it on your computer you have a great piece of open source software at your finger tips. As with any program you must keep it up to date. Let’s take a look at some important things to consider in keeping your program current.

First of all, the best thing you can do is to subscribe to the opt-in mailing list for notification of any updates. You must subscribe as no one will automatically tell you your site is out of date although your administration panel will give that information to you. To opt-in please visit www.phpbb.com to subscribe.

Next, when updates are announced you must select between two methods: a “changed files only” update or a “patch” update. If you haven’t made any extra special modifications to your program than the first choice is what you want. Simply download the information to your desktop, unzip the files, and follow the installation instructions on how to update your board. If you have added on some modifications than a “patch” update is for you. If you select the former method you will delete all of your modifications. Thus, only a patch update is what you want in order to keep your modifications in place.

So, that’s it. Make sure you receive notifications of changes as they occur and select the right update for your board. When an update is announced, plan on installing sooner rather than later as many updates include important security improvements that can help to close holes in the program.

Matthew Keegan - EzineArticles Expert Author

Copyright 2005 — Matthew Keegan is the owner of a successful article writing, web design, and marketing business based in North Carolina, USA. He manages several sites including the Corporate Flight Attendant Community and the Aviation Employment Board. Please visit The Article Writer to review selections from his portfolio.

: 3:34 pm: adminSocial Web + More

Webmasters believe that a lot of money can be made off of discussion forums for several reasons. The main reason people see a lot of money in them is because they have an enormous amount of page views and return visitors. It is very difficult for a normal website to get those two things and very easy for discussion forums to get them. People focus on that and rush to start up a discussion forum only to give up and let it die after a short period of time. The reason is because many people do not take into consideration how important actual signups are. A lot of people will go to a forum everyday and read through things but never sign up. If people do not sign up the forums are worthless.

Something that can be done to entice people to sign up are offer rewards for those that sign up. You can also have a posting contest by giving away something to the first person to reach a certain number of posts. Another thing is to start a controversial thread that will force people to sign up and participate in the discussions. No matter what you decide to do to get people to sign up try and make sure that it is planned out before starting the forum. If you think about that after the forums have been started it may be too late.

: 3:12 pm: adminLifestyle Portal

The easiest thing you yourself can do to help the world is to green your home, at the moment you yourself could in fact get a small grant if you’re going to make your apartment global warming friendly. Although all this seems like a huge challenge it is extremely effortless and not all of it will cost you heaps of money. now that is good. Make sure before you start any ambitious jobs such as putting in shed solar panels it is worth noting to explore if you yourself qualify for achieving this amazing cavity wall insulation grant. Once you yourself understand what is the greenest DIY project for your apartment using the DTI’s co2 emission programme, this can support with most types of co2 efficiency, this eco company has received more than 4500 registrations worth approx five and half million to qualify for the grant you have to make sure you yourself insulate your floor and cavity walls, fit environmentally friendly energy lights and install temperature controls and thermostats. Use Loft Insulation to keep heat in your home and help the environment.

Cavity installation is an incredible place to begin. Although all this may be like a tough DIY project I can assure you its not, wall insulation is a nice way to improve the energy efficiency of your flat. The majority of houses around today were put together after 1923 the walls are made up of two layers with a tiny air cavity in between, if you have an unfilled wall then you yourself can be losing a great level of the heat in your house. Wall installation is definitely something you want to know about if you yourself want to improve your residence. Cavity wall insulation is tremendous for the climate.

By insulating the walls you yourself will see that you yourself can be helping to reduce climate change and emissions and help to save the eco-system one flat at a time which is wonderful. With the climate change and emissions we are facing, every flat in the UK should be as eco proof as possible. You yourself should also help to green your residence with floor insulation as well as using Climate Change Proof friendly cleaning products. For other incredible eco friendly proof tips please visit BBC Green - the eco site.

August 25, 2008: 1:29 pm: adminEntrepreneurs

Carlisle returned to the top of League Two after thumping basement club Rushden & Diamonds 5-0 at Brunton Park. Derek Holmes put the Cumbrians ahead after 42 seconds and it was one-way traffic thereafter with two goals each from Karl Hawley and Simon Hackney. Paul Simpson’s side were 8/15 favourites on the day and 4/1 to win the division outright.

Second placed Wycombe were held to a 1-1 draw at Boston. Julian Joachim gave the home side a 56th minute lead but Kevin Betsy levelled matters 15 minutes later. This was John Gorman’s side’s seventeenth draw of the season, something noted by shrewd punters backing at 9/4.

Veteran Ian Taylor’s goal nine minutes from time propelled 8/15 Northampton into the third automatic promotion spot with a victory against Torquay United on Friday night.

Fifth placed Leyton Orient kept up their promotion dreams and plunged Chester into further relegation trouble with a 2-0 win. A Matthew Lockwood penalty 10 minutes before the break and Paul Connor after 72 minutes secured a 13/10 win.

Play-off chasing Peterborough chalked up their fourth win in five matches with a 2-1 victory at Notts County. Danny Crow and James Quinn put the 9/5 Posh in the driving seat before Eugene Dadi netted a late penalty for the Magpies.

Wrexham looked set to earn victory at 9/5 after on-loan Blackburn striker gave them a 2-0 lead at Mansfield, only for Richie Barker to hit back with two goals in three minutes to secure a point at Field Mill.

Stockport kept their heads above water after coming from two goals behind to draw 2-2 at Bristol Rovers. Two goals from Richard Walker looked enough for an 8/11 home win, but the Hatters fought back through Adam Le Fondre and a Mark Hughes equaliser two minutes from time.

David Walker runs free bets and UK poker websites. A free email course: “Seven Days to Better Betting” is available at both of these websites.

August 24, 2008: 6:27 pm: adminEntrepreneurs

In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 2.8 million in 2005.

Why are elliptical machines popular? What do users get from them? There are many benefits that can be enjoyed by using an elliptical machine.

Elliptical machines are able to provide healthy bodies by maintaining a healthy bone density. Researches have shown that the bone density has an impact on how healthy the person would become. A person is healthy if he has a healthy bone density.

The exercises needed to maintain a healthy bone density include running, aerobics, weight lifting and exercises where the person remains on his feet. However, these activities may cause jarred bones, which is very dangerous.

With the elliptical machine, all exercises to maintain a healthy bone density can be performed. Using an elliptical machine, the person will be standing on his own feet on a platform wherein he will be bearing weight.

Stepping up and down the platforms causes pedaling with an oval movement. This is very similar to the movement done when walking or running. This only means that the elliptical machine is able to provide the same benefits people can get with these exercises. Plus, they do not experience harmful stress that can impact the bones and muscles.

Safety is ensured with elliptical machines. Using the machine will allow a person to perform exercises smooth and flowing. This minimizes the risk of being injured when performing workouts. The muscles are safe since the pressure is evenly distributed on all the muscles of the body. This will prevent the person from stressing and harming a certain muscle group.

Elliptical machines were also proven to provide workouts best for the cardiovascular system. This is because of the many movements that can be made using the machine. All the muscles of the body are working which is good for maximizing the cardio impact in the body.

Many people would like to maintain a healthy body or even lose weight the easier way. However, they would not like to risk the benefit they can get in doing harder exercises. With the elliptical machines, users are able to do exercises the easy way without sacrificing the amount of weight they would lose.

Many manufacturers have developed elliptical machines and incorporated high technology with them. Many were designed to provide natural motion of body when using the machine. They may be priced higher than other aerobic products but people can be assured that the physical benefits they would like to get will not be neglected.

Buyers can choose from a wide variety of elliptical machines that are now sold in the market. They may come in different forms, in prices and most are incorporated with the highest technology there is in aerobic products. People may still opt to buy the more traditional elliptical machines, which continue to be bestsellers.

Elliptical machines will continue to develop and provide optimum workout for its users. These machines will continue to grow in popularity since they appeal to almost all users. Anyone who uses the machine can be assured of a total workout and the same time will allow burning of fat and calories.

August 23, 2008: 11:49 am: adminEntrepreneurs

The modern four-star Parador Cadiz occupies a lovely space on the edge of the ocean at the tip of a small peninsula on which sits the “oldest inhabited city in the western world” - Cadiz, Spain.

The rooms of the Parador at Cadiz offer ocean views, and each has a balcony and large windows that fill them with the light off the Atlantic ocean. From these same balconies, you’ll have panoramic views of the Bay of Cadiz and the Atlantic. The Cadiz Parador is next to the Genovés seaside park which makes the area even more attractive and adds a welcomed feeling of tranquility. Located in a residential area surrounded by palm trees, it also has exclusive access to a small beach.

Cadiz is famous for the quality of it seafood, and the restaurant at the Parador offers some of the tastiest dishes you’ll encounter anywhere in the city. You’ll find the Parador is well situated and within an easy stroll of the center of the old quarter, so walking off the effects of a good meal will be a pleasant task!

Cdiz, one of the oldest cities in all of Europe, was founded by the Phoenicians prior to 1100 BC. Its former grandeur is a bit faded now, but it retains a friendly and somewhat ramshackle ambience that, along with its lively residents - the Gaditanos, is altogether agreeable.

Located on a peninsula, the old city is surrounded by water. Strolling the waterfront promenade and watching the locals fishing in the early evening is an especially enjoyable way to pass some time. Don’t miss the great seafood-oriented tapas restaurants here - you’ll discover dozens of tasty little tid-bits you never dreamed even existed.

Interesting excursions from the Cadiz Parador include:

- The Museo de Bellas Artes is well worth a visit.

- The gold-domed old Cathedral is nice and has an interesting history.

- Walk out along the promenade which follows along the seaside in all directions.

- The Museo de Cadiz has some fine exhibits including 17th century paintings by the master Zubaran.

Interesting day trips from the Cadiz Parador include:

- Jerez de la Frontera is just a short drive north of Cadiz. There you can visit the famous sherry wine cellars, or see dancing Andalusian horses, of visit the museum of Flamenco.

- The Rock of Gibraltar makes a nice day trip.

- The town of Ronda is unique and well worth a visit, though you might want to move on and stay at the Parador there (with one of the most awesome views of any hotel in the world!).

- Puerto de Santa Maria can be seen from Cadiz and is a great coastal town to visit. However, though it appears like you could almost throw a rock over there - to get there, you need to drive out of the Cadiz peninsula and around the bay of Cadiz.

Cadiz, Spain is one of those places in the world where the history of the place is a palpable presence - you sense it at every turn. After all, this is from where Columbus set off on his second voyage to the New World - which fact ties Cadiz tightly to the history of the rest of western culture. The Parador Cadiz will provide you an excellent base from which to fan out and explore this fascinating city and its environs.

SpainParador.com makes it easy for you to plan and arrange your next trip to Spain. This time stay in palaces, castles, and other places of great historical interest and rare beauty - the wonderful Paradors of Spain. http://www.SpainParador.com.

August 20, 2008: 6:23 pm: adminFiesta World

LCD, which typically stands for Liquid Crystal Displays, is a specific form of telly screen that has very recently become exceedingly trendy. Liquid Crystal Display screens very recently are traditionally found in PC monitors. Other types of popular tellies would take account of plasma.

For a significant amount of period of time tubed tellies were extensively less expensive than any sort of Liquid Crystal Display or Plasma. Customers trusted and felt comfortable with them & they knew without a doubt where they stood with them & of course the obvious explanation was because they were at a bargain. At present it is a completely different story as tubed TVs have been terminated and been replaced by bargain televisions in the way of Plasma & Liquid Crystal Displays, what used to be particularly expensive are now unexpectedly cheap and outstanding worth for currency.

It is currently feasible to procure HD televisions at an astonishingly inexpensive charge. This is the most latest kind of equipment with regards to tellies. High-definition products have let a lot of families to get pleasure from its crystal clear picture & audio. HD has taken over analog broadcasting & replaced it with an all digital system. To observe true HD you need a source of High definition TV signals, a tuner to receive & make out those signals & a high performance image screen that can reproduce the amazing detail & colour of High-definition TV images. You might also have to acquire a television that is HD ready, it is feasible at this time to acquire a cheap digital flat screen either LCD or Plasma that will be capable to aid you to accomplish this. Search the Digital Direct website for superb savings on cheap digital flat screen TV’s.

With a digital telly you are likely to receive a considerably improved picture & mechanical quality. Therefore you can now watch anything within the comfort of your own living room.

August 16, 2008: 8:13 pm: adminEntrepreneurs

The vast majority of networks have remotely located equipment such as routers, switches and other network devices that are not in the same geographic location or easily accessible by skilled technicians. The network devices can be tens or hundreds of miles away from the network administrator. Network technicians and administrators require regular access to remotely located routers and switches, as well as more immediate access when problems arise in order to troubleshoot, resolve those problems and restore operations. The more quickly a network administrator can access and troubleshoot remotely located devices in the network, the quicker the mean-time-to-repair (MTTR) and the higher the availability of the network.

The secure management of remotely located routers, switches and other network devices is essential for reliable, dependable, and high availability networks. Networks need to be resilient in attack, responsive to customer’s needs and affordable to operate. The methods to date for remote management have not had the appropriate level of security required of such a vital function. Engedi Technologies, Inc. provides a solution with the Secure Remote Management appliance (SRMa). The Engedi SRMa delivers the cost saving advantages of remote management while eliminating potential security vulnerabilities.

Background

It is not cost effective or desirable to require physical visits to remotely located routers, switches or other network devices for troubleshooting or maintenance. Costs are prohibitive, both in time and personnel, for a skilled technician to be dispatched to the remote site for administration and maintenance of every remotely located router, switch or other network device. Time and cost constraints necessitate that network devices be managed remotely. A solution for remote management of devices will ideally support multiple communication paths such as an in-band and a back-up out-of-band path. During in-band access the remote administrator communicates with the router or switch using the same network path as the data the router or switch is transporting uses. During the use of the back-up out-of-band path the remote administrator communicates with the router or switch using an alternate communication path from that used to transport the network data.

Industry’s efforts to achieve cost effective remote management have most often implemented an in-band data network solution for the management of the remotely located devices. Typically, and unfortunately, many of the methods employed do not protect the management data, or authenticate users effectively to ensure the administrator is who they say they are. The time when these and other insecure network structures and practices were acceptable is long past. Companies must take a hard look now at how best to provide secure, cost effective remote management of their networks. Compromising on security for the convenience of remote access to the network devices is not acceptable. Too many network administrators have compromised network security by employing remote management solutions that are not secure.

The industry has struggled to find a workable compromise between the operating requirement for remote management of routers, switches and other network devices and the need to maintain security during access. The National Security Agency (NSA) published guidelines for router security recommending restricting router and switch management access to technicians physically on site, even though that requires the technician to travel to that site. While that is the most secure, it is not necessarily practical in the commercial world. Realizing this, the NSA recommends an alternative level of security using a dedicated network for remote network device administration, limiting access to network administrators. Build-out costs for a dedicated network for management would be too expensive for most companies. Another solution is required. The Engedi Secure Remote Management appliance (SRMa) is that solution. (http://engedi.net/focus.htm)

Security Issues

The security of remote management implementations must be carefully considered. The security of access to the routers and switches is a particular concern when enabling remote management.

In most networks, limiting device management to physical access alone is not practical due to the costs. Enabling a device for remote management to avoid the cost and delay of dispatching a person to the remote site could potentially allow a determined intruder to utilize that remote access means for an attack if the remote management solution is not highly secure. The Engedi Secure Remote Management appliance (SRMa) is “purpose built” to provide the required security for remote management.

Physical Security Required

For network elements to be secure they must, first of all, be physically secure. Without physical security, it is almost certain an attacker can compromise a router or switch. The facilities that house remotely located network devices must be secure. That is a fundamental requirement for network security.

Enabling Out-of-Band Network Management

Out-of-band remote management typically has the administrator connecting to a console or management port on the router or switch over a public or shared network. While a dedicated out-of-band network would be the most preferable solution for out-of-band management from a security standpoint, the cost is generally prohibitive. Some form of public shared network such as the PSTN or an Integrated Services Digital Network (ISDN) can provide the more cost effective solution for an out-of-band connection. The security of such a remedy, however, is a major concern. The Engedi SRMa is purpose built to address the security concern and provide the cost effective solution.

Though the most straightforward means of providing out-of-band connectivity to a remote router or switch is to place a modem on the console port of the device connecting it to the Public Switched Telephone Network (PSTN), any perimeter security for the network, such as a firewall or access list, has just been completely bypassed, thus providing a vulnerable pathway for intruders to attack the network. If an attacker knows or can determine the phone number of the modem then the only security is the logon protection on the router. War dialers can generally find the phone numbers of such modems. The modem is not a good solution, but it is one that many network administrators have actually implemented on their networks. Even with the security risks, some network administrators put modems on the console ports of routers and other devices in the network. For them, the operating advantages of having the modem on the network device outweighed the risks. They needed the ability to remotely access and manage the network devices and were willing to compromise on security because there was no better alternative. Other network administrators elected to use modems that require either a user name and password, require unique tokens be generated, or use smart cards for access. Usually only top-of-the-line modems provide this feature, and even those have a limited number of users that can be configured. The administration of the user names and passwords is often such a nightmare that only one user name and password gets configured and every user shares the same password. That creates a real security problem that is all too common in many networks today. That security compromise is no longer necessary when the Engedi SRMa is placed in network.

Placing a modem on the console port of a networking device, such as a router, may not always indicate whether the modem and analog line is working correctly prior to a network outage. If the modem does not answer during problem determination, it is not as strong an indicator as one would like that the site has lost power. It could be that some portion of the “out-of-band” connection has malfunctioned or been disconnected without being detected. It is not unheard of for a telephone line attached to the modem on a router to be “borrowed” for some other purpose and never “returned”. If there is a problem with the “out-of-band” path it needs to be discovered and corrected before there is an outage in the data network, not when there is an outage. Monitoring and testing of the out-of-band connection would solve this. The Engedi Secure Remote Management appliance (SRMa) does this.

In large enterprise networks the decision might be that the risks are too great to permit installation of a modem, and they are not allowed. They have given up the ability to remotely access and manage network devices, requiring instead the slow and expensive site visit. No better or acceptable alternative has been available, until now: the Engedi Secure Remote Management appliance (SRMa).

Securing all Network Management Protocols

Network management protocols must be secure. Most protocols involved with the remote management of routers and switches do not provide for the confidentially or integrity of the information transmitted between the remote administrator and the network device, or for confirmed authentication of the parties involved. This is especially critical if a public shared network, such as the PSTN, is utilized for the out-of-band connectivity.

The Solution

The Engedi Secure Remote Management appliance (SRMa) is a “purpose built”, embedded appliance providing highly secure, multi-pathed, cost-savings remote management for network devices. The Engedi SRMa protects the management interfaces of the network device.

Key features of the SRMa: * Secures the communication paths, both in-band and out-of-band, used for management of the remotely located device, * Implements features to increase the availability of a management path to the devices, * Provides advanced features to accelerate problem determination and remediation of a problem, and * Permits quicker and easier maintenance of remotely located devices by the network administrator. * Secures both the in-band and an out-of-band management communication path, * Supports full multi-pathed access for centralized authentication of administrators, * Accesses all of the network services including the centralized authentication server over the out-of-band (OoB) connection as well as the in-band connection, * Monitors the connections (OoB, Console, in-band) and alerts when they are not available, * Secures all the management protocols (SNMP, TFTP, XML, … ), * Notifies of a power outage, * Prevents privilege hijacking of the remotely located device’s console port.

Engedi Secure Remote Management appliance (SRMa)

In today’s environment companies worldwide are reexamining and reevaluating all aspects of network security as the costs of security vulnerabilities escalate. High availability of the network is also desired and required. Engedi Technologies’ Secure Remote Management appliance (SRMa) enables fully capable remote network management delivering secure, high availability networks. The SRMa delivers the needed reliable and affordable solution. The Engedi Secure Remote Management appliance (SRMa) is “purpose built” to do so.

The SRMa is physically co-located with the remote network equipment. That location may be many miles from the Network Operations Center where the centralized servers and administrators are located. The SRMa is connected back to the Network Operations Center (NOC) via In-Band and back-up Out-of-Band (OoB) communication paths. Access to the SRMa from the NOC is via a Gateway device. A network administrator, either at the NOC or securely connected to the NOC via a VPN connection, communicates with the remotely located SRMa via the Gateway when using both in-band or the back-up OoB communication paths, never by direct dial-in to the remotely located SRMa. This design permits secure authorization and authentication of administrators at all times. This design enables the SRMa to take full advantage of the suite of NOC servers at all times during both In-Band and OoB communications. That’s a very important security advantage of the SRMa design over other solutions in the market today. The SRMa is designed to be the solution to enhance network infrastructure security, to increase operating convenience, and to reduce network operating costs.

When security of the network is a must, and when cost-effective, timely network management is important, the Engedi Secure Remote Management appliance (SRMa) delivers the solution.

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Article Date: April 20, 2004

Article Links: - Secure Remote Management appliance (SRMa) - - Engedi Technologies, Inc

© 2005 Engedi Technologies, Inc ( http://engedi.net ) You may reprint this article online and in print provided the links remain live and the content remains unaltered (including the “About the Author” message).

: 5:06 pm: adminEntrepreneurs

Our modern preservatives and other pollutants like yellow dye no. 5 have caused bodily responses which detract or impair the natural process of our system. It is a serious issue that science may argue about while we all suffer major impacts. One of the hardest things to measure or gauge is the impact on the soul and brain through hormonal and thalami responses which we touched upon in the Third Eye/Thalami research. Some competent doctors claim a correlation with mental illnesses as the histamines generated to respond to foreign agents cause inflammations in body tissues. Does this chemical interplay between the body and the environment affect all of our ‘temple’ in the physical body? We think it does and we are concerned about genetic transference and mutational activity as well.

“In ‘Allergic to the Twentieth Century’, popular science-writer Peter Radetsky investigates the shocking increase in illnesses caused by our chemically saturated environment:

*An estimated 37.5 million {U.S.} people experience physical reactions to new paint, detergents” perfumes, and myriad other common products

*More than 100,000 veterans have registered as sufferers of Gulf War syndrome

*Untold thousands suffer from sick building syndrome

*And severe cases of multiple chemical sensitivity (MCS) - a debilitating disease that makes living with almost any chemical product an impossibility - are on the rise

Using startling case histories and up-to-the-minute science {1997}, Radetsky investigates the sufferers, the skeptics, and the scientists who wage the fight against environmental allergies{Without addressing controversial chemicals prescribed for kids - Ritalin has recently been shown to cause heart disease along with all its other negatives.} a controversial disease that may very soon affect us all.” (32)

He doesn’t deal with a very positive treatment for allergies that we cover under the yeast heading. That is a continuing mystery to me, why not allow 80% of allergy sufferers to benefit from cheap natural healing that yeast de-sensitization treatment allows for all allergies (perhaps not sick building, and Gulf War Syndrome, which may be more than allergies).

Author of Diverse Druids
Columnist for The ES Press Magazine

Guest ‘expert’ at World-Mysteries.com

August 14, 2008: 10:42 pm: adminEntrepreneurs

There are books and web sites for the translation of the newest universal language…internet lingo! This is a fascinating new tool that shortens or abbreviates words and phrases for more efficient written communication.

However, it seems that some very simple concepts have gotten caught up in this lingo and perhaps their true meaning has been distorted. Take, for example, the word ‘FREE’! According to the Tormont Webster’s Dictionary ‘FREE’ means without charge, not under obligation, costing nothing. Yet when the word is used in large, bold letters on a web site ‘FREE’ almost always costs around $29.95!

Obviously someone forgot to include ‘FREE’ in the lists of translations, because this surely can’t be the word referred to in the dictionary. Free enterprise is using free speech to obtain free capital from free agents and in the process becoming a free-booter!

If there really is no confusion over the meaning of the word, there should be some standards implemented for it’s use. Inefficient as it may be, maybe they should try ‘99%FREE’!

Of course there are a hundreds of other areas that are equally inconsistent and maybe just as much fun to ponder. It’s all part of the wonderful world of internet marketing. Surely, anyone who owns a web site or surfs them will find something that makes them scratch their head in wonder. After all is said and done, it really is quite funny, and the laughs are ‘100% FREE’!

Marlene Carter, YourAlbertaVacation.com is my first foray into the world of internet marketing. Cj2Info.net followed soon after. They’re both great fun. I hope everyone will visit!